We’ve all heard it before – consuming too much salt in your diet can lead to high blood pressure Kyle Beckerman USA Jersey , and high blood pressure can lead to an array of other health problems, such as stroke and heart disease. It is therefore important to minimize the amount of salt you eat daily. The recommended maximum salt intake level for a healthy adult is 1,500 mg per day, while the level for healthy children is 1,000-1,500 mg per day. 1,500 mg is equivalent to 23 of a teaspoon of table salt per day. Exceeding this level puts you at risk for health problems.
Many people think that salt only comes from a salt shaker, however Kellyn Acosta USA Jersey , it is found in many foods that we regularly consume. Common culprits include: processed food, frozen dinners, and canned vegetables. However, there are many hidden sources of sodium, that you may be eating without even knowing that they contain high levels of sodium. These include:
- Condiments (ketchup, mustard, soy sauce, etc.)
-Canned tomato sauces
-Canned beans and vegetables
- BBQ sauces
- Baking soda and baking powder
- Breads such as hot dog buns Justin Morrow USA Jersey , bagels, Kaiser buns, whole wheat pita bread
- Instant noodles
- Canned soups
- Canned and smoked fish
- Frozen waffles
-Clamato and V8 juices
It is also important to remember that kosher salt and sea salt are both still salt and must be limited.
While sodium lurks in many of the foods that we regularly eat, there are a number of things you can do to limit your salt intake, they include:
-Buy fresh fruits and vegetables
-Buy products that read “low sodium” or “no salt added”
-Be sure to read the nutrition label on products before purchasing to check the sodium content
-When dining out ask your server for a low sodium option
-Try seasoning foods with herbs and spices as opposed to salt
-Eat fresh meat, poultry and fish instead of canned or processed options
- Eat unsalted nuts as a snack instead of salty snacks like potato chips
-Limit processed meats such as cold cuts and hot dogs
The labels that explain the sodium content of a particular food can sometimes be confusing, to decipher the labels, take this into consideration.
1. “Unsalted” – means that no salt has been added
2.“Sodium-free”- means that one serving has a sodium content of 5mg or less
3.“Very low sodium” – means that one serving has a sodium content of 35mg or less
4.“Low Sodium” – means that one serving has a sodium content of 140mg or less
Additionally Julian Green USA Jersey , if a product reads “less sodium” or “reduced sodium” it usually means that there is 25% less sodium than the regular version of that product. In general, these products still contain far too much sodium and should be avoided.
Reducing or limiting your salt intake will help to prevent many serious health conditions. While it may seem difficult in the beginning, the benefits are immense. If you continue to have difficulty, consult a dietician or a nutritionist to help you on your salt-limiting journey! Cruises are changing. With new activities and destinations becoming available on the market, there s all the more reason to get cruise travel insurance to cover yourself for a sea going adventure of thrills, spills and excursions.
Cruises are no longer just about grand dinners and white glove service. There are a number of exciting activities being added to the cutting edge cruise liners. Imagine being able to take a surfboard to a breaker while still on board the boat! This new feature, called Flowrider a machine that generates artificial waves has been installed in some of the latest cruise ships. So you may want to pack your surfboard as well as your sun cream and travel insurance for the cruise.
The liner companies have embarked upon a competition of one upmanship with the modernisation of their ships. The traditional romantic cruise has a lot more to it now than shuffleboard and dinner at the captain s table. You can now enjoy mini golf and shopping arcades on cruise liners, and the experience is not exclusively for couples.
Children are increasingly joining family cruise holidays Juan Agudelo USA Jersey , making use of the video games, basket ball courts and nightclubs for young people that the liner companies are installing on their boats. With your children running wild on kids? club scavenger hunts, it would be prudent to include them in your cruise travel insurance. Some policies include children for free as part of your cruise insurance. There are even Disney liners to tempt the kids onto the ocean, and some industry insiders have joked that a roller coaster will be the next fun thing to try on the rolling sea.
As well as safe and sedate entertainment like wine cellars and trivia quizzes, you can now try out rock climbing walls, ice skating rinks, and trampolines on a cruise ship. Such activities are fun because of their innate element of risk, and because of this you should check your cruise insurance will cover extra sports. Even though liners will likely have a doctor or some kind of medical provision on board Jozy Altidore USA Jersey , if an injury or illness requires hospitalisation, it becomes a difficult and expensive business. Without cruise travel insurance you could end up paying for a helicopter airlift to shore.
New Destinations & Old Problems
Caribbean tours remain the most popular cruise routes, followed by routes touring ports in the Mediterranean and European. However, there are more adventurous destinations available, too. Alaska is growing in popularity, offering spectacular c. Cheap NFL Jerseys Cheap Jerseys Wholesale Jerseys Cheap Jerseys From China Cheap NFL Jerseys Wholesale Jerseys Wholesale NFL Jerseys Wholesale Jerseys Wholesale NFL Jerseys Wholesale Soccer Jerseys Free Shipping